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    Vaginismus is a condition in which involuntary muscle spasm prevents vaginal penetration. The underlying cause is generally a fear that penetration will hurt. Treatment may include behavior therapy such as graduated exposure therapy and gradual vaginal dilatation. Severity and pain during vaginal penetration varies. Vaginismus occurs when penetrative sex or other vaginal penetration cannot be experienced without pain.
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    Everything You Should Know About Vaginismus And How To Treat It | HuffPost Life

    The definition of vaginismus has changed a lot over the years, from the psychological realm to the physical. It now lies somewhere in between, according to Carrie Pagliano , a pelvic floor physical therapist and American Physical Therapy Association spokesperson. We just have to figure out why. Pagliano added that sometimes the source of the muscle contractions is psychological; perhaps a woman was taught that her genitalia was dirty or sex was sinful. What was her first experience with sex? I find out if there were ever any religious expectations around sex or relationships.
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    Like many other women, I find sex agonising

    For some women, the vaginal muscles involuntarily or persistently contract when they attempt vaginal penetration. This is called vaginismus. The contractions can prevent sexual intercourse or make it very painful. A gentle pelvic exam typically shows no cause of the contractions. No physical abnormalities contribute to the condition.
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    I n a world where bodies quiver and shake in music videos, where shirtless Calvin Klein models lick the sweat off each other and sex can be as casual as a handshake, how do you navigate your way through it if you actually cannot have sex? What do you do when your girlfriends discuss funny sex stories over cocktails? Trust me, even the kindest and most patient people will tire of this sort of limitation. But it also lurks in the shadows of shame and misunderstanding. My story began seven years ago when I lost my virginity.
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