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    Fat loss or fat gain is the result of a number of choices and habits. Mary Poppins suggested a spoonful of sugar to help medicine go down, but if your goal is to add a little more size to your thighs or love handles, you should try to add a little extra sugar to each of your meals. You can even find added sugar in processed meats. White flour, bread, waffles, many cereals, chips, granola and crackers are easily converted to sugar as well. People who eat fat and protein with every meal have a harder time overeating and may not have as much desire for carbohydrate-rich or sugary foods. Protein helps enhance lean mass , which supports and optimal metabolic rate and helps with blood sugar management.
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    The Fat Trap

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    13 Ways to Get Chubby Cheeks: Easy, Healthy Suggestions

    Show less If you have sunken cheeks, you might want to plump them up to gain a more youthful appearance. Try massaging your cheek muscles to improve circulation and elasticity, or consider applying a natural remedy to nourish and soften your skin for a dewy glow. While most natural techniques will not make your cheeks physically chubbier, but they will make the skin smoother and firmer. Try out a few makeup techniques to round out your face and make the apples of your cheeks pop. While you may not be able to change the shape of your face without cosmetic surgery, you may be able to create the look of chubby cheeks through facial exercises.
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    Why Is My Face Getting So Fat?

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    Plump, rounded cheeks give most faces a youthful look, while sagging cheeks often indicate aging, and sunken cheeks are frequently associated with ill health. A fuller face with chubby cheeks is in fashion, and if you want chubby cheeks, you have options. For example, you could undergo a cosmetic procedure, such as fat transfer surgery, or receive an injection of a dermal filler , such as Voluma. Or you could try some more natural approaches that, although not necessarily embraced by the medical community, many people believe to be effective.
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